kettlebell

kettlebell
A weight consisting of a cast iron ball with a single handle for gripping the weight during exercise.

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  • Kettlebell — The kettlebell or girya (Russian: гиря) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and… …   Wikipedia

  • Kettlebell — Eine Kugelhantel (Kettlebell) Eine Kugelhantel, oder „Kettlebell“ (engl.), früher auch „Rundgewicht“, ist ein Trainingsgerät für das freie Gewichtstraining. Sie besteht aus einer Kugel mit einem festen Griffbügel und hat einen Durchmesser von ca …   Deutsch Wikipedia

  • Valery Fedorenko — is a World Champion kettlebell athlete and 14 year record holder in the 80kg Jerk and Snatch Biathlon. He has the special designation of being the first 80kg World Champion (1992). Valery received his Master of Sports Rank at 19 years of age,… …   Wikipedia

  • Mike Mahler — is a vegan strength coach and kettlebell instructor based in Las Vegas, Nevada. Mike has trained many world class mixed martial arts fighters, such as former UFC light heavyweight champion, Frank Shamrock and is a leader in the field of strength… …   Wikipedia

  • Pesas Rusas — Saltar a navegación, búsqueda Una pesa rusa Las Pesas Rusas, también conocidas como kettlebell o girya en (ruso: гиря) es una pesa tradicional que consiste en una bola hierro fundido, semejante a una bala de cañón con un asa. La pesa rusa o… …   Wikipedia Español

  • Pavel Tsatsouline — (born Aug. 23, 1969 in Minsk, USSR) is a fitness instructor and a nationally ranked kettlebell competitor in the former Soviet UnionFact|date=February 2007. He is involved with the evolving field of martial arts fitness and is a major proponent… …   Wikipedia

  • Pesa rusa — Una pesa rusa. La pesa rusa (en inglés kettlebell, en ruso гиря [girya]) es una pesa tradicional que consiste de una bola hierro fundido, semejante a una bala de cañón con un asa. La pesa rusa se ha convertido en un utensilio popular de ejercicio …   Wikipedia Español

  • Beth Chamberlin — (born October 1, in Danville, Vermont) is an American actress and fitness coach. Film and television roles She is perhaps best known for her portrayal of Beth Raines Spaulding LeMay Winslow on Guiding Light . She was the second actress to portray …   Wikipedia

  • Rundgewicht — Eine Kugelhantel (Kettlebell) Eine Kugelhantel, oder „Kettlebell“ (engl.), früher auch „Rundgewicht“, ist ein Trainingsgerät für das freie Gewichtstraining. Sie besteht aus einer Kugel mit einem festen Griffbügel und hat einen Durchmesser von ca …   Deutsch Wikipedia

  • Pavel Tsatsouline — (nacido el 23 de agosto 1969 en Minsk, URSS) es un instructor de acondicionamiento físico de la ex Unión Soviética. Él está involucrado con el campo en evolución de las artes marciales y fitness es una de los principales defensores de la… …   Wikipedia Español

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