sleep schedule

sleep schedule
A pattern of sleeping and waking; especially a regular pattern of sleeping and waking designed to promote health

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  • sleep — sleepful, adj. sleeplike, adj. /sleep/, v., slept, sleeping, n. v.i. 1. to take the rest afforded by a suspension of voluntary bodily functions and the natural suspension, complete or partial, of consciousness; cease being awake. 2. Bot. to… …   Universalium

  • Sleep medicine — is a medical subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. From the middle of the 20th century, research has provided increasing knowledge and answered many questions about sleep wake functioning. [cite… …   Wikipedia

  • sleep hygiene — (sleep HY.jeen) n. The principles or practices that enable a person to consistently get a good night s sleep. Example Citation: Just as small children need a bedtime routine, grownups can benefit from familiar night time rituals. A warm bath, a… …   New words

  • sleep — {{Roman}}I.{{/Roman}} noun 1 condition of rest ADJECTIVE ▪ deep ▪ light ▪ much needed ▪ I m off to bed for some much needed sleep. ▪ adequate …   Collocations dictionary

  • Sleep — The body’s rest cycle. Sleep is triggered by a complex group of hormones that are active in the main, and that respond to cues from the body itself and the environment. About 80 percent of sleep is dreamless, and is known as non rapid eye… …   Medical dictionary

  • Sleep and learning — Many competing theories have been advanced to discover the possible connections between sleep and learning in humans. One theory is that sleep consolidates [ [http://health.msn.com/menshealth/articlepage.aspx?cp documentid=100119940 GT1=7538 Men… …   Wikipedia

  • sleep-wake schedule disorder — circadian rhythm sleep d …   Medical dictionary

  • Delayed sleep phase syndrome — Classification and external resources ICD 10 G47.2 ICD 9 327.31 …   Wikipedia

  • Polyphasic sleep — Polyphasic sleep, a term coined by early 20th century psychologist J.S. Szymanski,[1] refers to the practice of sleeping multiple times in a 24 hour period usually more than two, in contrast to biphasic sleep (twice per day) or monophasic sleep… …   Wikipedia

  • Irregular sleep–wake rhythm — Irregular sleep wake rhythm Classification and external resources ICD 10 G47.2 ICD 9 327.33 …   Wikipedia

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